The New Year is the perfect opportunity to seize fresh opportunities and embrace all of the possibilities that lie ahead. However, how often do you find that your brain isn’t as nimble as it once was? Whether it’s forgetting things, feeling uninspired, or simply not motivated to grab those chances as they come your way, brain fog can hold us all back at times.
While we all experience brain fog occasionally, if you are finding that it is occurring more and more frequently, it can be very frustrating. To help ease those symptoms and ensure you can kick-start 2025 in the best shape possible, here are some top tips for clearing brain fog:
- Ditch the sugar
Do you often feel sleepy after a sugary treat? That crash that follows a sugar rush does not just impact your physical wellness; it can also affect you mentally. Ditching the sugar from your diet will promote greater gut health and reduce that crash feeling, allowing you to be more focused on your work.
- Take a break
In the competitive business world, it can often feel like we are always on the go. However, pushing yourself too hard will not always mean you’ll get more work done. Instead, your performance will begin to dip, and you will not be as sharp or as focused as you would normally.
That is why another top tip for curing brain fog is to make sure that you are taking regular breaks. Research has shown that stepping away from a task and meditating, going outdoors, or doing something creative allows your brain to recharge and refocus.
- Get moving
Your body and your brain are connected intimately, which means if one is feeling off, the other is likely to be, too. Staring at your computer screen or the same piece of work over and over again can become dull, and your body and brain will start to switch off. If you’re finding brain fog is holding you back, then step away and get moving.
Whether it’s a short workout, a walk around the park, or a spot of yoga, research has shown that it can help promote brain function and boost focus.
- Prioritize your sleep
You’ll know how poorly your brain functions when you’re tired, and sleep deprivation is one of the leading causes of brain fog. The less sleep you are getting, the more likely you are to make poor decisions and struggle with creativity.
That is why a top tip for 2024 is to make sure that you are getting enough sleep every night. Getting into a regular nighttime routine will allow your body to rest and reset, ensuring you wake up ready for the day ahead and free from brain fog.
- Consider microdosing
A practice that has been growing in popularity in recent years, microdosing can help to have a massive impact on your cognitive function. Not only does it support you in regulating your emotions, but it has also been reported that it can boost your creativity and open your mind to new concepts. This is a particularly useful trait in combating brain fog, allowing you to think outside the box and focus on the task at hand.
Learn more about microdosing with Mantra Dose
If brain fog has been holding you back from achieving your best, make it a thing of the past this year. Following these five steps can help transform your approach to work, and our Mantra Dose treats are the perfect partner on your journey.
Our completely natural mushroom-infused chocolate, gummies, and cones are designed to fit seamlessly into your life, providing you with that cognitive boost you need. Packed with flavor, our products are designed to help you unlock your creativity and sharpen your mind.
Want to find out more? Check out the full range today!